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Birthday 2015

    So its been a couple weeks since I lost blogged, but I sort of wanted to wait till I arrived out in San Diego for my work trip for #CiscoLive… Yes, it is work, but while I am here I will take in...

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Junk Food Nation…

  I saw this picture recently on FB and it made me think on how this so easily relates to my lifestyle and some of the choices I made for many years. Living the single life, the idea and coming home...

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It’s Summer!!

Its summer time in IL… For those of you that are not as familiar with the typical weather, its normally hot and muggy by this time of year… This year however has been the summer of Monsoon, rain, rain,...

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Little Victories

One of the biggest pitfalls I hear when people talk about their fitness goals is that they always seem to focus on what they have not accomplished, never on how much they have achieved?? I am sure you...

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Salfit…

  So as I continue to evolve my fitness journey, my home gym continues to evolve… I have made some good progress this summer with collecting the essentials to allow me to get the most dynamic fully...

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Why do I Do This….

  So as the summer heat is pouring down… Finally IL is starting to see summer, even if its now just for a few more weeks. Those summer days now make me wonder….             as I lay in a sweat pool...

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DIY

  Over the last couple of months as I have branched out into my own workout regimen I have learned a lot of about what it takes to keep you going, what keeps you engaged and what keeps me interested…...

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The Unexpected…

Today’s post is going to take a little different spin than what my normal subject matter is about, all though in reality I suspect the points are relatively the same. A year ago our small community...

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Fall Is Here.. Don’t Fall Out

Its that time of year once again… Loving it already, watching the harvest in Central Illinois get into full swing, combines are moving and the dust is flying making for some awesome sunsets… Starting...

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Follow Your Dreams

WAY TO GO BA KITE How many of us can say that at say that at some point in our lives we have given up on a dream.. I know I can, probably many more times then I would like too admit.. This past weekend...

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Perspective

So as the seasons change and we get into the weekend football games in front of the TV and we pull out our hoodies it becomes super easy to fall off the wagon. To add insult to injury during this time,...

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Making My Return

750lbs Tire Flips – Muscle On Main 2014 About a year and 1/2 ago I finished my last Strongman Competition at the Muscle On Main in Morton, Il… The day in itself was sort of a milestone for me as it was...

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Never too old to learn

Many of you have probably encountered the quote “Check Your Ego At The Door” proudly displayed in your local gym…  Most of the time we just walk right on past the sign, if we even see it at all.. It...

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Frustration$%&%

So typically most of my blog entries are centered around positive vibes and the successes of my weight-loss/health journey. I think that I would not be doing myself nor anyone else,  that takes the...

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#TheStruggleBus

  I started my workout venture 3 years ago and this past 6 weeks has been by far the hardest period of time that I have been able to find that motivation, to get back at it… It all started with the...

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I am back…

Its been almost a full year since I last logged in and blogged anything. After spending over 45 minutes updating wordpress and other plugins I am finally writing some content. A lot of things have...

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Is This My Journey?

Through out my life I have many opportunities to be involved in so many things… If you are just joining in to my blog for the 1st time, you will soon come to know that I thrive on variety and not...

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Another Year Older

  As the summer heat of Central Illinois appears to be in full force… I am also reminded each year at this time that I am getting older, culminated by my early June Birthday. A day in the modern of...

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Mental Win

Today was day that I was set to maybe take the easy way out. I saw the crossfit #WOD posted last night on Facebook,  and it began to wear on me! Burpees, 50 of them along 50 Thursters, oh and run...

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Me Time

So today I take a few steps back in my forward motion, to reflect on one of the most important aspects of our life? OUR-SELF In the rat race of life we can easily get caught up in the moment of plans,...

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